Knowing is half the battle…….

If you're a frequent visitor to our website, you may have noticed a free book offer link in the righ hand margins. We here at AF&A are always trying to improve the health and well being of our patients. Keeping the old adage ‘an ounce of prevent is worth a pound of cure', we do our very best to educate you about proper foot care and ways to avoid injury. We hope that information provided in the books by Dr. Thomajan will help you to be pro-active in your own health.

Running is a fun and easy activity that requires little equipment. Whether enjoying the occasional jog or are thinking about starting exercise program, you should always take care to avoid injury. Dr. Thomajan's book talks about some common injuries and precautions you can take to Keep Running.

Diabetes affects your whole body. Your feet, unfortunately, take the brunt of increased weight and vascular problems that often occur during the course of this chronic disease. Anyone who is living with diabetes needs to be extremely diligent and pro-active in their foot health. A good place to start is requesting Dr. Thomajan's book.

Visit the AFAS homepage and click on the icon. You will be directed to a form to fill out after clicking the link. After choosing one of the two books and entering the remainder of the information sit back and wait for your book to arrive by mail. Until next time, keep those feet happy and healthy Austin!