Foods to Avoid Eating if You Have Gout

Alcohol
Anchovies
Asparagus
Consommé
Herring
Meat Gravy
Mincemeat
Mushrooms
Mussels
Organ Meats (i.e. Liver, Kidney, Heart, Etc.)
Sardines
Seafoods
Sweetbreads

FOODS TO LIMIT WITH GOUT
Cauliflower
Dried Beans
Dried Peas
Fish
Lentils
Oatmeal
Red Meats
Spinach
Whole Grain Cereal
Yeast