Free Information That May Save Your Feet from Running Injuries

http://www.austinfootandankle.com Running is one of the best forms of exercise but it puts a lot of strain on your joints and bones.  Feet, ankles, knees, hips and the lower back are especially susceptible to injuries when running.  While there is a lot of information available on the web about proper training and techniques, very little of it was written by an experienced podiatrist.  Dr. Craig Thomajan has written a book called “Keep Running! Identify and Prevent Common Running Injuries” based on years of experience treating runners and tri-athletes in the Austin, Texas area.  We recommend this guide to recreational walkers and joggers as well as competitive runners.  A few small changes to your running routine could keep your feet and knees happy for years to come.  If you have sustained a running injury and are looking for more information, we encourage you to get a free copy of our book and don’t hesitate to call the Austin Foot and Ankle Specialists at 512-328-8900.