http://www.austinfootandankle.com Running is one of the best forms of exercise but it puts a lot of strain on your joints and bones. Feet, ankles, knees, hips and the lower back are especially susceptible to injuries when running. While there is a lot of information available on the web about proper training and techniques, very little of it was written by an experienced podiatrist. Dr. Craig H. Thomajan DPM, FACFAS has written a book called “Keep Running! Identify and Prevent Common Running Injuries” based on years of experience treating runners and tri-athletes in the Austin, Texas area. We recommend this guide to recreational walkers and joggers as well as competitive runners. A few small changes to your running routine could keep your feet and knees happy for years to come. If you have sustained a running injury and are looking for more information, we encourage you to get a free copy of our book and don’t hesitate to call the Austin Foot and Ankle Specialists at 512-328-8900.