AF&A Blog

With ‘deep sadness’, tennis pro Serena Williams has decided to listen to her doctor and not play in the US Open. This is obviously a difficult decision for her as friends have noted this is one of her favorite tournaments to play in.

This is also a big headline as she is the number one ranked player in the world. Her absence also prevents her sister Venus and her from defending their doubles title. Though not a happy decision, we here at AFAS feel she is making the best decision. Returning to any activity before allowing proper time for healing will only increase the risk or re-injuring, cause more extensive damage, or leave one with permanent deficits.

The injury that will prevent Serena from competing occurred in early July. While dining at a restaurant, her foot was injured by a broken glass. This type of injury involves a sharp, foreign body. Any foreign body carries inherent risk of infection and your Podiatric physician will clean the wound clean promptly. Depending on factors such as the type of object and the depth of the wound, you may be prescribed antibiotics. A sharp object, like broken glass, can cut tendons, blood vessels, or nerves. The recoveries for injuries such as these are varied. Tendon injuries typically require 6 weeks to heal, with additional time to be toned back to their original strength. It is important to follow your doctor’s instruction when you are recovering from any type of surgery. If Serena Williams can sit out the US Open, you can surely keep yourself off you feet long enough to heal properly. Until next time, keep those feet happy and healthy Austin!

While not a local story, we’re sure you have heard about the man who had his toe bitten off. No, it is not a story that has been passed around the campfire, but rather a Michigan man’s experience earlier this month. The headline “Dog eats Rockford man’s big toe, saves his life” is pretty odd but not entirely out of place in the Midwest. If you take the time to read the article, you’ll see that an Illinois woman had the same thing happen to her only 2 years ago!

But what does all this have to do with the AFAS blog? Well, it gives us a perfect opportunity to talk about diabetes and the associated complications. The man from Michigan was delaying getting checked for fear he might have diabetes. By delaying the diagnosis, the nerves of his feet became so damaged that a small injury to his toe became infected and spread into the bone. This type of infection, osteomyelitis, can spread quickly becoming life threatening.

Diabetes is complicated disease, but you will stay healthier longer by managing your sugars and regular visits with your healthcare team. Simple injuries to your feet can progress quickly if you don’t maintain vigilance. Wearing protective footwear, even while at home, is a good way to protect your feet. Another important step to take is to have your yearly diabetic foot exam. Don’t wait for your family pet to try and help, rather opt for a quick visit to AFAS. Dr. Thomajan can do a lot to keep you on your feet and avoid complications. Until next time, keep those feet happy and healthy Austin!

You have decided enough is enough. That nail has become so painful; you are going take care of it right now! Grabbing a pair of nail clippers buried in your bathroom drawer you prop your foot on the tub and test the limits of your pain tolerance. That ingrown nail of yours has come back time and time again even with your attempts to trim it back. Unfortunately, you there is a pretty good chance you didn’t use proper technique to avoid infection and you probably don’t have a good understanding of the anatomy you are digging into.

A better idea would be to visit a foot specialist like Dr. Thomajan. Four years of medical education beyond college as well as several years of residency training at a hospital allows podiatrists to diagnose and treat a variety of pathologies of the foot. The particular issue of an ingrown toenail too often is complicated by infected or inflamed before making an appointment at AFAS. Don’t wait for this to happen! Remember that pain is never normal and an easy in office procedure, under toe anesthesia, can be done to eliminate the offending nail. One of the most important parts of this procedure is the cleanliness needed to avoid infection, something that bathroom surgery doesn’t afford. Next time you find that ingrown nail causing you pain, opt for a visit to AFAS and put those old nail clippers away! Until next time, stay happy and healthy Austin!

….says the title of a recent online article from Live Science. A recent July publication of research in the Journal of Experimental Biology took a closer look at the long term use of high heels. The article is a quick read, but since you are reading our blog, we will give you the short of it. After following 11 women who wore high heels 5 days a week for 2 years, they found the calve muscles of these women shortened and the associated tendons to be stiff and thickened. This led to pain while walking without heels; the pain and muscle/tendon changes in these women were a direct contrast to the women they followed who did not wear heels.

We here at AFAS have tried to make you aware of some dangers of unstable shoes in past blogs. We wanted to put a little more emphasis on the dangers associated with high heels and some things you can do to avoid them. While we probably would not recommend heels for a healthy foot, we do understand the cultural and fashion ties to this footwear. We do not propose you eliminate heels, but rather take the time to stretch out your leg muscles after a long day wearing a pair. Shortened muscles and stiff tendons are more likely to be injured so do not discount this information lightly. A visit with Dr. Thomajan can educate you on ways to correct associated problems and keep your legs healthy. Until next time, keep those feet happy and healthy Austin!