We know that you are never going to wear a pair of tennis shoes with your slacks. There may even be a few of you reading this thinking ‘you can have my high heels, when you pry them from my cold, dead fingers'. Well, maybe you are not that extreme, but we want to offer you a little bit of advice when selecting and wearing those stylish shoes. First off you should always make sure they are a good fit. Your toes should not be crammed into the front, but rather have about a finger's width of space between the tip of your toes and the tip of the shoe. This is important because as you walk, your foot slides forward in your shoe. Your toes need somewhere to go or they will take the brunt of this motion getting smashed to the front with every step. Secondly, since we mentioned high heels earlier, a quick suggestion: use them sparingly. Walking on your toes or the ball of your foot frequently, can be painful and lead to a variety of problems later on. Remember Austin, you should never ignore your feet hurting. Making sure you have a good fit and visiting Dr. Thomajan should help to keep your feet pain free!