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Information about Austin Foot & Ankle Injuries

The more informed you are about your foot and ankle injury, the quicker you will recover to full strength. The resources in our Austin foot and ankle injury library are intended to help you learn more about injuries and the activities that lead to them, as well as proper treatment and follow-up care information. We regularly post articles on a range of topics that are important to you.

Library Categories:

Sports Injury:

Turf Toe
Turf toe is a sprain to the ligaments around the big toe joint, which works primarily as a hinge to permit up and down motion while you walk.
Proper Hydration Guidelines for the Endurance Runner
Let our well trained Austin Foot and Ankle Specialists provide suggestions for running recovery and your body hydration needs.
Lateral Ankle Sprains, Ligament Sprain/Strains of the Ankle
Let our well trained Austin Foot and Ankle Specialists diagnosis and treat your acute lateral ankle sprain or ligament tear on the outside of your ankle.
Electrotherapy for Pain Management
Electrotherapy for Pain Management is an effective adjunctive conservative treatment that may be used to mitigate pain in the foot and ankles.
Talar Dome Lesions, Osteochondral Defects (OCD)
Talar dome lesions are commonly caused by ankle sprain injuries. Symptoms include lingering pain in the ankle after the initial ankle sprain pain has resolved.
Sesamoid Injuries in the Foot
Sesamoids are the weight bearing bones of the first metatarsal and are susceptible to fractures and irritation from repetitive stress and trauma.
Os Trigonum, Steida's Procss, Posterior impingement syndrome of the Talus
The Os Trigonum, or prominent process on the posterior surface of the talus may be responsible for the posterior impingement pain syndrome behind the ankle.
Peroneal Tendons, Peroneal Tenosynovitis, Sprain and Strain Peroneal Tendons
Peroneal Tendons of the lateral aspect of the foot and ankle are important stabilizers of the foot and ankle that protect them from injury and instability.
Stress Fracture / Incomplete Metatarsal Fracture
Stress fractures may feel like an ache in the foot or ankle or may feel like a sharp pain when a lot of stress is placed on the foot or you are doing heavy physical activity. You will also notice swelling around the site of the pain, but usually no bruising is present.
What is a Fracture?
It is not true that "if you can walk on it, it's not broken." Evaluation by the foot and ankle surgeon is always recommended. Call us at (512) 328-8900.
Is Viscosupplementation Right For My Ankle Injury?
Read more about Viscosupplementation, a treatment for foot and ankle injuries. Call the Austin Foot and Ankle Specialists today at 512-328-8900 for more info.
Tendonitis in the Foot or Ankle
Tendonitis in the foot or ankle can be painful and difficult, keeping you from activities like running, playing tennis or even walking the dog. Call us today
Texas Ankle Sprains and Injuries
Definitions and explanations of common ankle injuries. Call us today at (512)328-8900 to learn more about your injury and schedule an appointment with a doctor.

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Surgery:

Different Soft Tissue Biopsy Techniques
A soft tissue biopsy is used to help diagnosis small samples of tissue for microscopic examination for definitive diagnosis of skin and soft tissue structures.
How do foot fractures heal?
Understanding how bones heal in the foot will allow our patients to understand their diagnosis and time to heal with successful outcomes.
Rheumatoid Arthritis in the Foot and Ankle
Rheumatoid Arthritis causes inflammation of the lining of the joints in the foot and ankle which may lead to permanent joint destruction and deformity.
Fifth Metatarsal Fracture / Jones Fracture
Fractures are common in the long bone on the outside of the foot in between the heel and the little toe. These injuries often require surgery & nonweightbearing
Lisfranc Fracture/Dislocation of the Foot
Lisfranc Injuries are complex injuries in the foot that are often misdiagnosis in the ER. Let the experts at Austin Foot & Ankle get you on the road to recovery
Tailor's Bunion, Bunionette
A Tailor's Bunion is a painful bump just below the Pinky toe located on the outside of the foot. These become very painful in shoes if left untreated.
Bunion, Hallux Abducto Valgus
Advanced surgical procedures for bunion correction. Schedule a consultation with our podiatrist for more information on bunion correction & recovery techniques.
Foot Surgery Post-op Instructions
Post-operation instructions for foot surgery. Contact our Austin, TX office to learn more about non-invasive surgeries that can fix your foot or ankle injury.
The Accessory Navicular
The accessory navicular (os navicularum or os tibiale externum) is an extra bone or piece of cartilage located on the inner side of the foot just above the arch.
Total Joint Replacement for the First Metatarsal
The ReFlexion is indicated for reconstruction of severely disabled and/or painful metatarsal-phalangeal joints resulting from osteoarthritis, rheumatoid arthritis, traumatic arthritis or failure of previous arthroplasty.
What Is Hallux Rigidus?
Hallux rigidus is a disorder of the joint located at the base of the big toe. It causes pain and stiffness in the joint, and with time it gets increasingly harder to bend the toe.
Antibiotics Information | After Surgery
Antibiotics are medicines that are used to fight off bacterial infections. Information about taking antibiotics after a foot or ankle surgery.
Foot or Ankle Tumors-Ganglions-Cysts-Lipoma
If you discover a tumor or cyst on your foot or ankle, you should see a doctor as soon as possible. We may be able to design a plan of treatment for you.
Ankle Stabilization Procedure
Learn more about how surgery that can fix your foot or ankle injury and get you back to the activities you love.
Morton's Neuroma | Intermetatarsal Neuroma| Pain in the Ball of the Foot
A neuroma, or soft tissue injury, can make wearing high heels, running or even climbing stairs extremely painful. Call the Austin Foot and Ankle Specialists.
More Information About Ingrown Toenails (Onychocryptosis)
Ingrown toenails occur when a portion of your toenail grows downward and injures the skin on your toes. Read on to learn more.
Toenail Surgery: Post-Op Instructions
Post-operation instruction for toenail surgery. Follow these instructions, and call the Austin Foot and Ankle Specialists at 512-328-8900.
What is a Hammertoe? What can I do to prevent it?
Hammertoe is used to describe an abnormal contraction or "buckling" of the toe because of a partial or complete dislocation of one of the joints.
After-Care Instructions To Prevent Pin Tract Infections
Instructions for Pin care of your foot and ankle injury after treatment from the Austin Foot and Ankle specialists.

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Diabetics:

NC-stat® | DPNCheck™ is an examination that assesses your nerve health for diabetic peripheral neuropathy
Let our well trained staff at Austin Foot and Ankle Specialists perform NC-stat® | DPNCheck™ on your next diabetic examination.
NeuRemedy, "The Neuropathy Vitamin"
NeuRemedy is an FDA approved medical food to improve the symptoms of painful diabetic neuropathy and to help mitigate the burning and tingling in the lower legs
Diabetic Peripheral Neuropathy
Diabetic Peripheral Neuropathy is a common condition of uncontrolled diabetics that affect the feet and the legs with painful burning and tingling sensations.
Diabetes: Treating Minor and Severe Foot Infections
If you or a family member has a foot infection, especially if their diabetes makes them vulnerable to a deteriorating condition, call the Austin foot and ankle
Diabetic Foot and Ankle Complications and Amputation Prevention
Let Austin Foot and Ankle Specialists education you and your loved ones on the prevention and care of diabetic foot complications with education and management.
Diabetic Foot and Ankle Care Guidelines
To avoid serious foot problems that may result in losing a toe, foot, or leg, follow these guidelines provided by Austin Foot and Ankle Specialists.
Information & Guidelines for Charot Joint and Charcot Foot Correction and Surgery
Charcot joints cause a lack of sensation and feeling in your feet, making everyday activities difficult. Call us today for more information about treatments.
Medicare Therapeutic Shoe Program
Do you qualify for Medicare's therapeutic show program, allowing you to receive custom-insole shoes for little or no charge? Read on for more information.
Neuropathy and Other Vascular Conditions
Neuropathy is a disease in the nerves of your foot or ankle, leading to a lack of sensation or feeling. This can lead to other injuries. Call us today.
10 Steps to Your Healthiest Diabetic Feet Ever
Follow these 10 tips for your healthiest feet ever. Healthy feet are integral to a fulfilling life, allowing you to move easily and pain-free in your life.

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Heel and Arch Pain:

When Can I Run Again after a diagnosis of Achilles Tendinitis?
Achilles Tendinitis is a common condition found in both athletes & non athletes alike when a sprain and strain occurs within the fibers of the achilles tendon.
Tarsal Coalitions
A tarsal coalition is an abnormal connection of bone that develops between the two bones of the heel where symptoms usually occur between 9 and 12 years of age.
Equinus - Tightness of the Heel Cord
Equinus is a condition where the tightness of the muscles of the achilles tendon become the most deforming force of the foot. This may often lead to heel pain.
Cavus Foot - High Arch Foot
A Cavus foot is a high arched foot that is fixed in position that often is difficult to fit and size shoes. Heel pain and ball of foot pain are common concerns.
Haglund’s Deformity / “Pump-Bump”
Haglund's deformity is a condition when the bone on the back of the heel becomes enlarged making it painful and difficult to wear closed heeled shoes.
Posterior Tibial Tendon Dysfunction (PTTD)
Posterior Tibial Tendon Dysfunction (PTTD) is a condition that is frequently treated by the surgeons at Austin Foot and Ankle Specialists, call us 512-328-8900.
Orthotic Technology. Why we prefer Total Contact Orthotics.
There are really only two general categories of functional orthotic technologies.
Custom Orthotics Provide the Prefect Fit
Are custom orthotics right for you? Read this article to learn more and call our offices in Austin, TX to speak with one of our doctors. (512) 328-8900.
Orthospec ESWT Therapy for Chronic Heel Pain
Orthospec therapy is a safe and effective alternative to invasive surgical treatments. Call Austin Foot and Ankle Specialists for more information.
PodiaTherm Offers New Treatments for Heel Pain
Do you suffer from chronic heel pain? Our new PodiaTherm technology may be able to offer you new diagnosis or treatments.
Orthotic Wearing Instructions
Follow these instructions for starting to wear custom orthotics to treat a Texas running or sports injury. Call the Austin Foot and Ankle Specialists.

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Children's Feet:

Keep Our Kids Moving: Shoes Selection for the Right Sport
Sports and other physical activities are an excellent way for children of all ages to stay active and healthy. Selection is often more important than looks.
Plantar Wart / Verruca Plantaris
A wart is a small benign growth on the skin that usually develops when the skin is infected by a virus. These occur mostly on the bottom of the feet.
Pediatric Flatfoot
If your child has the appearence of a Flat Foot or complains of painful arches have them evaluated by an Austin, Texas Foot and Ankle Surgeon at 512-328-8900.
Calcaneal Apophysitis, Sever's Disease, Growing Pains in Children
Calcaneal apophysitis is a painful inflammation of the heel’s growth plate.
What Is Flatfoot?
Flatfoot is often a complex disorder, with diverse symptoms and varying degrees of deformity and disability.

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Rear Foot and Ankle Surgery:

Ankle Arthroplasty / Ankle Replacement Surgery / INBONE Total Ankle Replacment
The INBONE total ankle system is a third generation system and was designed with the proven principles of the knee total joint arthroplasty in mind.
Calcaneal Fractures / Heel Bone Fractures
Calcaneal fractures are severe injuries that require immediate identification for potential to have long-term consequences such as arthritis and chronic pain.
Common Disorders of the Achilles Tendon
Achilles tendon injuries are common in Austin Texas, most occur as overuse syndromes from improper training and overpronation. Improvement with proper care.
What Is an Ankle Sprain?
An ankle sprain is an injury to one or more ligaments in the ankle, usually on the outside of the ankle.
What Is Chronic Ankle Instability?
Chronic ankle instability is a condition characterized by a recurring “giving way” of the outer (lateral) side of the ankle.
Tarsal Tunnel Syndrome
If you struggle with Tarsel Tunnel Syndrome, which can affect your ankles and thus your ability to do the activities you love, such as running, call us.

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Foot, Skin and Nail Problems:

Morton's Toe / Inferior Metatarsal Bursitis / Pain in the ball of the Foot
Morton’s Toe is the common term for the condition of a shortened first metatarsal in relation to a long second metatarsal, causing pain in the ball of the foot.
Peripheral Arterial Disease / P.A.D.
If you believe that you are suffering from poor circulation in your legs or your feet, proper diagnosis is essential to living without complication, we can help
Understanding and Prevention of Athlete's Foot
Tinea Pedis or Athletes foot is a fungal contion of the the skin that affect the innerspaces and soles of the feet most often. This condition is easily cured.
Skin Cancers of the Feet, The Roles of Today's Podiatrist in Detection and Management
Most people dont think of skin cancers on the feet, but this sun exposed area is highly susceptible to the most commons types of deadly skin cancers.
Plantar Fibroma
A plantar fibroma is a fibrous knot in bottom of the foot that may cause pain when walking and exercising, conservative and surgical treatments are available.
Osteoarthritis and Degernative Joint Disease
Degenerative joint disease known as Osteoarthritis develops in joints as part of the aging process. These "wear and tear" joints tend to lead to painful joints.
Melanoma / Skin Cancer of the Foot and Ankle
Melanoma is a skin cancer that may become deadly if it goes untreated. Early diagnosis with biopsy is recommended for suspicious lesions.
Capsulitis of the Second Toe, Inferior Metatarsal Bursitis, Lesser Metatarsal Overload Syndrome, Predislocation Syndrome
Pain in the ball of the foot may be caused by the inability of the second metatarsal to sustain weight bearing due to faulty biomechanics of the foot.
What is Gouty Arthritis and why does it affect my Great Toe?
Gout is a metabolic disorder that results from the build-up of uric acid in the tissues or a joint that affects may patients in Austin, Texas.
Foreign Bodies - Puncture wounds of Glass, Wood Splinter or Sea Shells in the Foot
Nails, glass, toothpicks, sewing needles, insulin needles, and seashells are some common foreign bodies that may be embedded in the foot.
Recommendations for Treating Dry Skin on Your Feet
Recommendations for treating dry skin on your feet. Call us today at 512-328-8900 if you or a family member is struggling with a foot or ankle injury in Austin.
Topical Steroid Medication Foot and Ankle Injuries
The possible benefits and drawbacks of steroid treatment for foot and ankle injuries. Austin Foot & Ankle Specialists can recommend the right treatment for you.
Corns Can Make Life Difficult and Painful
Information about corns on your feet or toes. Call us today for more information about common foot or ankle injuries, and call us today at (512) 328-8900.
Plantar Warts
Do you have irritating and painful warts on your feet? Visit Dr. Thomajan at Austin Foot and Ankle Specialists to get the customized and expert care you need.
Foot Wounds and Ulcers
At Austin Foot and Ankle Specialists, we are able to treat a wide range of foot and ankle injuries. Our goal is to deliver the best possible care.
Nail Fungus: Symptoms & Treatment
Do you suffer from the common and hard to get rid of problem of nail fungus. If your nails are brittle and yellow, this might be the case.

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Technology:

FDA Approved High Frequency Radial Pressure Wave Treatment with EPAT Technology
This non-invasive, no anesthesia, office based treatment for acute and chronic musculoskeletal conditions is now available at Austin Foot and Ankle Specialists.
DermaClose Solutions for Hard to Heal Wounds
Dermaclose offers us an additional option for hard to heal wounds of the foot and ankle. This unique device works quickly and effectively to close large defects
HyProCure: The lifetime solution for talotarsal dislocation and its devastating effects.
Flexible Flatfoot conditions effect millions of people and can lead to many painful aliments in the body. We are certified surgeons for this procedure.
Joint Replacement for severe Hallux Rigidus
The Arthrosurface HemiCAP resurfacing system is a surgical solution for the treatment of defects in the weight bearing surface of the first metatarsal.
Prolotherapy with Autologous Conditioned Plasma
Prolotherapy is a natural technique that stimulates the body to repair an acute or chronic painful area when the natural healing process needs a little boost.
A Minimally Invasive solution for Neuroma and Plantar Fasciitis
The KobyGard System is designed to allow surgeons to easily and safely isolate and cut the transverse metatarsal ligament or plantar fascia through a single small incision.
Foot and Ankle Diagnostic Ultrasound Technology
Our state-of-the-art technological resources allow us to deliver cutting edge diagnosis and treatment of your foot or ankle injury.
Our Computerized GaitScan Analysis for Orthotics
Our revolutionary GaitScan technology allows us to get the most possible accurate picture of your feet, fitting you perfectly for orthotics.
Our Lower Extremity Radiology Technology
Using state-of-the-art technology and a genuine care for our patients, Austin Foot and Ankle Specialists aims to help you recover from your injury quickly.

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Forms:

Austin Foot and Ankle Specialists Foot Injury Intake [PDF]
The Austin Foot & Ankle Specialists treat a wide range of foot and ankle injuries, performing the procedures and long-term care you need to get healthy.
Instructions for Use of Foot Soaks, Oils and Creams
Instructions for use of foot lotions, such as soaks, oils and creams that have been prescribed by your doctor. Call us today at 512-328-8900 to speak with a dr.
Medical Records Release Directions [PDF]
Directions for how to request a release of your medical records. Please call us at (512) 328-8900 with any questions you have.
Authorization for Release of Protected Health Information [PDF]
Need us to release your records? Please use this form or call our office at (512) 328-8900.

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Monthly Patient Newsletters:

Monthly News & Updates - February 2012 [PDF]
Monthly News & Updates - January 2012 [PDF]
Monthly News & Updates - December 2011 [PDF]
Monthly News & Updates - November 2011 [PDF]
Monthly News & Updates-October 2011 [PDF]
Monthly News & Updates-September 2011 [PDF]
Monthly News & Updates-August 2011 [PDF]
Monthly News & Updates-July 2011 [PDF]
Monthly News & Updates-June 2011 [PDF]
Monthly News & Updates-May 2011 [PDF]
Monthly News & Updates-April 2011 [PDF]
Monthly News & Updates-March 2011 [PDF]
Monthly News & Updates-February 2011 [PDF]
Monthly News & Updates-January 2011 [PDF]
Holiday Special Edition-December 2010 [PDF]
Monthly News & Updates-December 2010 [PDF]
Monthly News & Updates-November 2010 [PDF]
Monthly News & Updates-October 2010 [PDF]
Monthly News & Updates-September 2010 [PDF]

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Footprints Newsletters:

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General:

What Our Austin Foot and Ankle Specialists Patients Mean to Me
Monthly blog by Austin Foot and Ankle Specialists Tana Hager.
Austin Foot and Ankle Specialists discuss the efficacy of duct tape as a treatment option for Verruca Vulgaris.
Austin Foot and Ankle Specialists discuss the efficacy of duct tape as a treatment option for Verruca Vulgaris.
Outpatient Results: What to expect from Austin Foot and Ankle Specialists, how to prepare for your visit, and what you need to know to feel prepared for action when you leave
Our well trained Austin Foot and Ankle Specialists staff cover what to expect when expecting outpatient testing results.
Patient guide to hyperbaric oxygen therapy.
Austin Foot and Ankle Specialists provides a patient guide to hyperbaric oxygen therapy.
Deep vein thrombosis / DVT / Traveler's Thrombosis
Deep vein thrombosis or DVT is the formation of a blood clot or thrombus in a deep vein. Deep vein thrombosis commonly affects the leg and or pelvic veins.
Race Day Tips for the Endurance Runner
Let our well trained Austin Foot and Ankle Specialists Podiatrist provide tips for race day performance.
Where Do You Hurt? - An Interactive Map of the Foot
Where Do You Hurt? - An Interactive Map of the Foot: A quick reference to help you identify and address your foot and ankle pain.
Some of the unexpected effects of pregnancy and your feet.
We can offer our expecting mothers the chance to be more comfortable during their pregnancy by offering education and solutions to these common conditions.
Deep Vein Thrombosis / DVT
Deep vein thrombosis (DVT) is a condition in which a blood clot forms in a deep vein. Proper diagnosis is essential to prevent a medical emergency.
Family Rewards // Make a Referral
Through our Family Rewards Program, you now benefit from every referral you make to Austin Foot and Ankle Specialists.
Foods to Avoid Eating if You Have Gout
Foods to avoid if you have gout. Call the Austin Foot and Ankle Specialists for more information, or to make an appointment today at (512) 328-8900.
Certificates of Ongoing Training
Dr. Thomajan of Austin Foot and Ankle Specialists is dedicated to continually improving the level of care offered to our patients.
What to Bring to Your Appointment at Austin Foot and Ankle Specialists
Follow this simple checklist to prepare for your appointment at Austin Foot and Ankle Specialists. Call us anytime if you have any questions.
Your Visit is Covered By Many Insurance Companies
Your visit to Austin Foot & Ankle Specialists is considered in-network by the following insurance companies. Call our Austin, TX office for an appointment.
The Quality Prescription Footwear We Offer
Austin Foot and Ankle Specialists offer a side range of prescription footwear options including products from manufacturers such as Crocs and Birkenstock.
Austin Foot and Ankle Specialist's “Green Campaign”
At Austin Foot and Ankle Specialist, we are not only dedicated to helping you heal from your foot or ankle injury, but also helping the planet.
Running Shoe Recommendations by Control
A well-fitted running shoe is crucial to avoid foot, ankle, knee and hip injuries for regular runners. View our recommended shoes to pick the pair that is right
Affiliations of Austin Foot & Ankle Specialists
Some companies & organizations stand out above the rest. View our extensive list of professional affiliations and call us today at (512) 328-8900 to learn more.
Schedule an Appointment with Austin Foot and Ankle Specialists Today
Have a foot or ankle injury? Want to get back to the activities you love? Schedule an appointment with the Austin Foot and Ankle Specialists today.
Austin Foot and Ankle Specialists Videos
Need to learn more about a foot or ankle injury that is harming you or a loved one. Watch our library of videos, and call us today at (512) 328-8900.

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You can call Austin Foot and Ankle Specialists at (512) 328-8900, or come visit our office, conveniently located at:
5000 Bee Cave Road
Suite 202
Austin, TX 78746.