Austin, TX residents have a lot of resources when it comes to physical fitness. One of the many options includes Pure Austin Fitness, which has two locations and features a wide array of activities to get you into shape. You might think that exercises mainly work your arms or legs, but if you have a case of claw toe, it could benefit from some simple ones, too.
One of a handful of deformities that can happen to your toes is the curling up of your smaller toes. In this condition, there is an unusual upwards bend at the joint closest to your foot (the metatarsophalangeal joint). Additionally, there is an abnormal downwards bend in the next two joints. This leads to a claw-like appearance, thus the name of the deformity.
When it first appears, it toes may remain flexible, but this is a progressive condition and it will become rigid in time. Exercises for claw toe are one way of keeping the muscles and tendons limber. Here are some that can help:
- Pick up tissues with your toes. Place 20 clean tissues on the floor and put them into a waste basket, one at a time, with your right foot. Then repeat with your left foot.
- Crumple a towel. Lay a towel flat on the floor in front of a chair and sit down. Place your heels at the edge of the towel closest to you and use your toes to pull the towel back until all of it is under your feet. Smooth it back out and repeat twice more.
- Use fingers to stretch toes. Gently pull your toes back, one at a time, and hold the position for ten seconds. Then repeat the sequence by pushing them down.
Exercises might be beneficial, but it is also possible that you need professional treatment for this condition. If the deformity has become rigid, for example, make your appointment with our office so we can provide the care you need to prevent pain and complications.
Whether you would like additional tips to keep your claw toes flexible, or if you need treatment they have become rigid and painful, Austin Foot and Ankle Specialists is here for you. Find the help you need by calling (512) 328-8900 or schedule your appointment with our Austin, TX office online today.
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