With winter in full swing, you are sure to be getting out to the slopes if you haven't already. You're probably wondering what your feet have to do with zipping down the mountain on a pair of skis. Well, if your feet are positioned properly, not much. The problem comes in, as with many things, if you don't have a good foundation. You can avoid a lot of problems by knowing your foot type and having the proper equipment.
A custom orthotic may be the ‘proper equipment' for daily life. A visit to Dr. Thomajan at Austin Foot and Ankle Specialists will identify your foot type and fit you to the proper orthotic. By wearing orthoses, your feet will be given the proper support in the proper places. These small corrections will allow all the muscle in your feet and legs to function as they should, strong and avoiding injury. This is the same idea you should keep in mind when you're out on the slopes.
Skiing can be lots of fun if you feet are in the proper position. Make sure that your ski boots fit snuggling and support your ankles. The joints of your body, especially those of your leg, are the most likely places for sports injuries to occur. Ill fitting equipment is a sure way to invite injuries. Proper support for you foot and ankle will lessen the chance of injury. In the case that something does go wrong, an assessment by your podiatrist soon after can decrease the chance of any complications or further injuries. Until next time, stay safe on the slopes!