Summer footwear

With the warm weather out there and the convenience of ‘slipping them on', you may find yourself wearing flip flops or sandals frequently. It may be time to reconsider the ‘ease' of putting them on if you find yourself in discomfort. Very few sandals available offer the support that other foot wear can. As we have mentioned before, without the proper support and padding, you feet are more prone to damage. Pain in your heel can be happen for multiple reasons but two big ones, plantar fasciitis and calcaneal stress fracture, can be due to lack of support and lack of padding.

The best thing you can do is to avoid either of these maladies from affecting you. Try to wear your flip flops or sandals sparingly; or if you must wear them, invest in ones that offer more support and padding to your feet than the flat soled, inexpensive types that you can find almost anywhere. Since it is well into the summer months, you may already find yourself with nagging discomfort or pain in your feet. If so, don't delay and schedule a visit to AFAS. Remember that pain is never normal and you shouldn't just accept it. You and Dr. Thomajan can discuss the problems that you are having and find the best solution for you. Inspecting your footwear and visiting a foot specialist can keep you on your feet without pain. Until next time, stay happy and healthy Austin.