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Austin Foot & Ankle Injury Blog

The Austin Foot & Ankle injury blog contains the most up-to-date information regarding injuries, treatment, and recovery in Austin, Texas. Articles cover information regarding injuries from sports, running, car accidents, and everyday activities.

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2/27/2013
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Effects of limb length discrepancy on knees and hips

Do you feel or know for sure that one leg is shorter than the other? Dr. Shine John discusses Limb Length discrepancy issues.

Category: Heel and Arch Pain

2/26/2013
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Why having great arches can hurt!

Do high arch feet affect your life? This blog discusses the association of high arch feet and its association with foot and ankle pain.

Category: Heel and Arch Pain

1/13/2013
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Stretching – A great way to prevent foot pain

Stretching is an easy thing we all can do to keep flexible and prevent foot pain.

Category: Heel and Arch Pain

12/20/2012
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Shopping in Austin – Keep your feet fit

A long day of shopping can make you feet hurt. We highlight a few suggestions to avoid foot pain and discuss a few types,

Category: Heel and Arch Pain

12/18/2011
Jacob Panici
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5 Things you can do to pamper your feet for the holidays

We ask alot of our feet everyday but even more so during the holidays. Here are 5 tips to keep your feet feeling good!

Category: Heel and Arch Pain

7/19/2011
Dr. Craig H. Thomajan
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Athlete’s foot – Doesn’t just affect athletes

With the high temperature outside, athlete's foot can affect anyone. If you spend alot of time in your shoes everyday, follow these tips.

Category: Heel and Arch Pain

6/17/2011
Dr. Craig H. Thomajan
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Weekend warrior struck down by heel pain – The EPAT® option

Heel pain can be a chronic injury that is difficult to heal. Austin Foot and Ankle Specialists has new technology to help you get back to your activities.

Category: Heel and Arch Pain

5/25/2011
Dr. Craig H. Thomajan
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Yoga & Your Feet - Preventing problems before they occur

Yoga is great exercise and great for you feet. Use yoga to strengthen and stretch your feet to prevent problems.

Category: Heel and Arch Pain

2/5/2011
Dr. Craig H. Thomajan
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Snow Bowl 2011 – Snow, Ice, & Ankles

It is conditions like these that are primetime for ankle injuries. A slip on ice can easily twist or tear ankle ligaments.

Category: Heel and Arch Pain

1/17/2011
Dr. Craig H. Thomajan
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Foot pain – Increased Foot Problems in January

More people probably experience foot problems in January than any other month. Why?

Category: Heel and Arch Pain

12/6/2010
Dr. Craig H. Thomajan
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Footwear During the Holiday – Fit for Travel

Whether you travel by car, plane, or train, it is important to wear comfortable and supportive footwear.

Category: Heel and Arch Pain

10/18/2010
Dr. Craig H. Thomajan
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Resting After a Win - Longhorns Send the Huskers Packing

After a long day of walking, your feet could also benefit from the same therapy athletes apply. Rest, stretching, & massaging are all things that can help you.

Category: Heel and Arch Pain

10/4/2010
Dr. Craig H. Thomajan
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Austin City Limits Music Festival

Here are a few simple reminders we would like to give you to keep you on your feet and enjoying the performances.

Category: Heel and Arch Pain

9/7/2010
Dr. Craig H. Thomajan
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Toning shoes

The first question everyone asks is "Do they work?" A fair question for any device you are shelling out your hard earned money for.

Category: Heel and Arch Pain

8/3/2010
Dr. Craig H. Thomajan
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High heels reshape leg muscles….

We want to put a little more emphasis on the dangers associated with high heels and some things you can do to avoid them.

Category: Heel and Arch Pain

7/26/2010
Dr. Craig H. Thomajan
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Summer footwear

With the warm weather out there and the convenience of ‘slipping them on', you may find yourself wearing flip flops or sandals frequently.

Category: Heel and Arch Pain

5/27/2010
Dr. Craig H. Thomajan
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Stretching to relieve pain

What in the world are we talking about? How in the world can stretching alleviate my heel pain?

Category: Heel and Arch Pain

3/18/2010
Dr. Craig H. Thomajan
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Foot fashion

We want to offer you a little bit of advice when selecting and wearing stylish shoes.

Category: Heel and Arch Pain

3/10/2010
Dr. Craig H. Thomajan
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With the toe bone connected to the foot bone…….

‘Putting the right foot forward', with the help of your podiatrist, can eliminate or avoid problems in other parts of your body.

Category: Heel and Arch Pain

2/22/2010
Dr. Craig H. Thomajan
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‘An ounce of prevention…….

Achy feet or heel pain may be caused by small imbalance of tendons or muscles, which addressed early, can be corrected with non-invasive methods.

Category: Heel and Arch Pain