Austin Foot & Ankle Injury Blog

The Austin Foot & Ankle injury blog contains the most up-to-date information regarding injuries, treatment, and recovery in Austin, Texas. Articles cover information regarding injuries from sports, running, car accidents, and everyday activities.
Blog Category:

Heel and Arch Pain

12/18/2011
Jacob Panici
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5 Things you can do to pamper your feet for the holidays

We ask alot of our feet everyday but even more so during the holidays. Here are 5 tips to keep your feet feeling good!

7/19/2011
Dr. Craig H. Thomajan
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Athlete’s foot – Doesn’t just affect athletes

With the high temperature outside, athlete's foot can affect anyone. If you spend alot of time in your shoes everyday, follow these tips.

6/17/2011
Dr. Craig H. Thomajan
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Weekend warrior struck down by heel pain – The EPAT® option

Heel pain can be a chronic injury that is difficult to heal. Austin Foot and Ankle Specialists has new technology to help you get back to your activities.

5/25/2011
Dr. Craig H. Thomajan
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Yoga & Your Feet - Preventing problems before they occur

Yoga is great exercise and great for you feet. Use yoga to strengthen and stretch your feet to prevent problems.

2/5/2011
Dr. Craig Thomajan
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Snow Bowl 2011 – Snow, Ice, & Ankles

It is conditions like these that are primetime for ankle injuries. A slip on ice can easily twist or tear ankle ligaments.

1/17/2011
Dr. Craig Thomajan
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Foot pain – Increased Foot Problems in January

More people probably experience foot problems in January than any other month. Why?

12/6/2010
Dr. Craig Thomajan
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Footwear During the Holiday – Fit for Travel

Whether you travel by car, plane, or train, it is important to wear comfortable and supportive footwear.

10/18/2010
Dr. Craig Thomajan
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Resting After a Win - Longhorns Send the Huskers Packing

After a long day of walking, your feet could also benefit from the same therapy athletes apply. Rest, stretching, & massaging are all things that can help you.

10/4/2010
Dr. Craig Thomajan
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Austin City Limits Music Festival

Here are a few simple reminders we would like to give you to keep you on your feet and enjoying the performances.

9/7/2010
Dr. Craig Thomajan
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Toning shoes

The first question everyone asks is "Do they work?" A fair question for any device you are shelling out your hard earned money for.

8/3/2010
Dr. Craig Thomajan
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High heels reshape leg muscles….

We want to put a little more emphasis on the dangers associated with high heels and some things you can do to avoid them.

7/26/2010
Dr. Craig Thomajan
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Summer footwear

With the warm weather out there and the convenience of ‘slipping them on', you may find yourself wearing flip flops or sandals frequently.

5/27/2010
Dr. Craig Thomajan
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Stretching to relieve pain

What in the world are we talking about? How in the world can stretching alleviate my heel pain?

3/18/2010
Dr. Craig Thomajan
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Foot fashion

We want to offer you a little bit of advice when selecting and wearing stylish shoes.

3/10/2010
Dr. Craig Thomajan
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With the toe bone connected to the foot bone…….

‘Putting the right foot forward', with the help of your podiatrist, can eliminate or avoid problems in other parts of your body.

2/22/2010
Dr. Craig Thomajan
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‘An ounce of prevention…….

Achy feet or heel pain may be caused by small imbalance of tendons or muscles, which addressed early, can be corrected with non-invasive methods.



You can call Austin Foot and Ankle Specialists at (512) 328-8900, or come visit our office, conveniently located at:
5000 Bee Cave Road
Suite 202
Austin, TX 78746.