Our Foot & Ankle Care FAQ

Hammer toe and claw toe are two types of foot deformities that affect the toes, causing them to bend in abnormal positions. Although both conditions share similarities, such as causing discomfort and pain, there are distinct differences between the two, including toe bending patterns and the specific muscles and tendons involved. An experienced podiatrist can help you understand the differences and provide an accurate diagnosis and effective treatment. 

Differences Between Hammer Toe and Claw Toe

Hammer toe is a condition characterized by an abnormal bending of one or more toes, typically the second, third, or fourth toes. This deformity causes the affected toe to resemble a hammer, with the middle joint bent downward and the end joint pointing upward. The primary cause of hammer toe is an imbalance in the muscles and tendons that control the toe's movement.

Causes of Hammer Toe Muscle and Tendon Imbalance

• Genetics
• Wearing ill-fitting shoes
• Foot structure abnormalities
• Medical conditions, such as arthritis

Over time, the condition may become more severe, leading to stiffness and restricted movement in the affected toe.

Like hammer toe, claw toe is a toe deformity. A primary difference from hammer toe is the joint that is affected. Claw toe involves all three joints and causes the toe to bend in a claw-like shape. Unlike hammer toe, which primarily affects the middle joint, claw toe involves the bending of the middle and end joints simultaneously. This gives the toe a claw-like appearance, with the joints bent upward.

Possible Causes of Claw Toe

• Muscle imbalances
• Nerve damage
• Medical conditions, such as peripheral neuropathy or Charcot-Marie-Tooth disease
• Wearing shoes that are too tight or narrow, forcing the toes into an unnatural position over time

Similarities Between Hammer Toe and Claw Toe

• Pain
• Discomfort
• Difficulties walking and wearing shoes

Both conditions can also lead to problems, such as corns, calluses, and the development of open sores or ulcers, particularly in those with poor circulation or a loss of sensation in their feet.

Texas Treatments for Hammer Toe and Claw Toe

If you are experiencing pain or have signs of either hammer toe or claw toe, consult a podiatrist for an evaluation. To accurately diagnose either condition, a podiatrist will conduct a physical exam and may order imaging tests such as an X-ray to confirm the diagnosis.

Conservative Treatment Options for Hammer Toe and Claw Toe

• Footwear modifications. Wearing shoes with a wide toe box, low heels, and ample arch support can help alleviate pressure on the toes and promote proper alignment.
• Toe exercises and stretches. Regularly performing exercises and stretches to strengthen and stretch the muscles and tendons in the toes can help improve flexibility and reduce symptoms.
• Custom orthotics. Wearing custom orthotics inside your shoes can provide support and relieve pressure on the affected toes.
• Padding and taping. Using special pads or cushions and applying tape to the toes can help alleviate pain and prevent friction or rubbing against footwear. 
• Over-the-counter pain medication. Over-the-counter pain medication can be used to help reduce pain and inflammation in the toes.

Surgery as a Treatment for Hammer Toe and Claw Toe

In cases where non-surgical treatments are ineffective, or the deformity is severe, surgical intervention may be necessary. The specific surgical procedure will depend on the severity and complexity of the deformity, as well as your overall health and lifestyle. Surgery for hammer toe or claw toe may involve releasing or lengthening the tight tendons and ligaments, removing or repositioning a bone, or fusing joints to correct the toe alignment. The goal of surgery is to reduce pain, rebalance the toe, and make it possible to fit back into your shoes without discomfort.

Recovery from hammer toe or claw toe surgery typically involves a period of immobilization and the use of assistive devices, such as crutches or a walking boot. Your podiatrist may recommend physical therapy to regain strength and flexibility in the foot.

High arches, also known as pes cavus or cavus foot, is a foot condition characterized by an excessively high arch that doesn’t touch the ground when standing. It is the opposite of having flat feet where there is no visible arch. For some people, having high arches can lead to various foot problems and discomfort. If you think you may have high arches, it's important to seek treatment from a podiatrist right away. With proper care and treatment, you can reduce your risk for further complications and enjoy greater comfort while walking or standing for long periods. 

Understanding High Arches

People with high arches may have this condition due to a neurological problem, such as cerebral palsy, Charcot-Marie-Tooth disease, or spina bifida. It can also be a genetic problem. Because your skeletal makeup and posture are impacted by the way you stand, high arches can create structural problems in your body. For some people, high arches can be very painful.

Symptoms of High Arches

• Calluses or corns on the ball, heel, or side of the foot
• Instability or frequent ankle sprains
• Difficulty finding shoes that are comfortable and fit properly
• A heel that tilts inward
• Numbness or tingling in the feet
• Toes that are bent when standing, such as hammer toes or claw toes
• Achilles tendinitis or tightness in the calf muscles

In addition, high arches can often lead to various foot problems, such as bunions, plantar fasciitis, and stress fractures. Not everyone with high arches will experience the same symptoms or level of severity. Some people with high arches may not have any symptoms at all. If you have high arches and are experiencing discomfort or any of these complications, seek evaluation and guidance from an experienced podiatrist. A podiatrist can assist in managing symptoms effectively and provide appropriate treatments as needed.

How a Podiatrist Can Treat High Arches

Podiatrists experienced in foot and ankle conditions can accurately diagnose foot problems, such as high arches, through a comprehensive evaluation. A podiatrist will examine your foot to assess its structure and range of motion and identify any underlying causes that could be contributing to your condition. They may order testing to confirm the diagnosis, such as an X-ray, MRI, a nerve conduction study, or electromyography.

Possible Treatment Options

• Custom orthotics. Podiatrists can prescribe customized orthotics, such as arch supports or shoe inserts, to help correct foot alignment and provide additional support.
• Footwear recommendations. High arches often require specialized footwear to accommodate the unique foot structure and prevent excessive pressure points. A skilled podiatrist can guide you in selecting appropriate shoes with proper arch support, cushioning, and stability.
• Physical therapy. In some cases, physical therapy may be recommended to address muscle imbalances, improve flexibility, and strengthen the muscles surrounding the foot and ankle.
• Icing. Applying ice to the arches of your feet can help reduce pain and inflammation.
• Medication. To help ease pain and swelling, over-the-counter pain medications can be used.

Types of Surgery for High Arches

A podiatrist will only recommend surgery for high arches if conservative approaches have failed to relieve pain and discomfort. Surgery may be necessary if the case is severe, and surgical intervention is needed to correct an underlying structural issue or to improve the overall function of the foot.

There are several surgical procedures that can be performed to address high arches, depending on your specific needs. These include the following:

• Soft tissue release. Tight tendons and ligaments contributing to the high arch may be surgically lengthened or released to alleviate tension and improve foot alignment.
• Tendon transfer. In this procedure, tendons from one part of the foot are transferred to another area to help balance the forces acting on the foot and improve stability.
• Osteotomy. This procedure involves cutting and reshaping the bones in the foot or ankle to realign the foot structure and redistribute weight more evenly.
• Joint fusion. This procedure involves fusing two or more bones to provide stability and correct deformities in the foot.

Surgery does not come without risks. It is essential to discuss the risks and what to expect after surgery with your podiatrist before agreeing to a procedure. Your podiatrist will determine what procedure will be best for your specific needs.

Austin Foot and Ankle Specialists Go the Distance for You

When you have a foot or an ankle problem, you want a team of specialists who will give you clear answers about your condition, treat you with state-of-the-art equipment, and provide you with a treatment plan that directly addresses your specific issue. Our podiatrists understand the importance of healthy feet, and with their education and training, they provide you with the best options for a speedy recovery.

The award-winning podiatrists at Austin Foot and Ankle Specialists are recognized across the country for their depth of knowledge, treatment options, and outstanding service. If you are experiencing foot or ankle pain, contact us at 512-328-8900, or take advantage of our online appointment scheduling.

Trimming your toenails may seem like a simple and routine task, but there is a correct way to do it. Improper toenail trimming can lead to complications like ingrown toenails, which can be painful and even require medical attention. If you are unsure how to properly trim your toenails, it’s always a good idea to get help from an experienced podiatrist who’s skilled at assisting patients with their toenail care. Many patients may have issues with their toenails, and those with diabetes must take special care when cutting them. 

Proper Techniques for Trimming Toenails

Using the proper techniques for trimming toenails is essential for maintaining healthy feet. Before trimming your toenails, consider the following tips to help you trim them safely and correctly:

• Choose your tools. The first step in trimming your toenails is to choose the right tool. You want to use a pair of toenail clippers rather than fingernail clippers to help prevent your nails from cracking or becoming ingrown. Additionally, ensure that your clippers are sharp and clean since dull clippers can crush the nail, making it more likely to become ingrown, and dirty clippers can introduce bacteria and increase the risk of infection.
• Soften your nails. Trimming your toenails after a bath or shower when they are soft is the best time, as it makes them easier to cut and reduces the risk of splitting or cracking. The warm water also helps to soften the surrounding skin, making it easier to trim the nails without causing any discomfort.
• Begin to trim. Once your nails are soft and you have the right tools, cut them straight across. Do not curve the corners or dig into the sides of the nail, as this can cause the nail to grow into the skin and lead to an ingrown toenail. Keep the nails at a moderate length, and avoid cutting them too short or leaving them too long, as both can lead to problems. Your toenails should never bleed when you cut them.
• Smooth the edges. After trimming your toenails, use a file to smooth any rough edges or sharp corners. This will prevent the nails from catching on socks or shoes and reduce the risk of ingrown toenails.
• Don’t forget to moisturize. Moisturizing your feet after trimming your toenails is just as important as the actual trimming process. It helps keep your toenails and surrounding skin hydrated and soft. Dry, brittle toenails are also more prone to splitting and breaking, which can lead to further complications. Always avoid applying lotion between your toes since this can promote bacterial growth.

Possible Complications of Improper Toenail Trimming

Ingrown toenails are one of the most common complications of improper toenail trimming. They occur when the edge of the nail grows into the skin, causing pain, swelling, redness, and even infection. There are several things to avoid when trimming your toenails that can help you maintain the health and safety of your feet and toes, including:

• Cutting your nails too frequently, as this can damage the nail bed and increase the risk of infection
• Wearing tight shoes or socks that compress the toes and cause pressure on the nails
• Not keeping your feet clean and dry may lead to fungal infections and other problems
• Sharing tools with others can spread fungal infections and other foot-related problems

When to See a Podiatrist

While most toenail problems can heal on their own or be treated at home, there are times when it is best to see a podiatrist. Seek medical attention if you experience any of the following signs:

• Severe pain, swelling, or redness around the nail
• Drainage or pus coming from the nail or surrounding skin
• Chronic or recurring ingrown toenails
• Signs of infection, such as fever or chills
• A thickening or discoloration of the nail that does not improve with treatment

A podiatrist will evaluate your toenails and provide appropriate treatment, which may include antibiotics, removal of the nail, or other procedures.

Austin Foot and Ankle Specialists Go the Distance for You

When you have a foot or an ankle problem, you want a team of specialists who will give you clear answers about your condition, treat you with state-of-the-art equipment, and provide you with a treatment plan that directly addresses your specific issue. Our podiatrists understand the importance of healthy feet, and with their education and training, they provide you with the best options for a speedy recovery.

The award-winning podiatrists at Austin Foot and Ankle Specialists are recognized across the country for their depth of knowledge, treatment options, and outstanding service. If you are experiencing foot or ankle pain, contact us at 512-328-8900, or take advantage of our online appointment scheduling.

The Achilles tendon is the largest and strongest tendon in the body. It connects the calf muscles to the heel bone. An Achilles tendon rupture can happen when the tendon is overstretched when engaging in an activity such as jumping, which can result in a partial or complete tear. This type of injury can be painful and debilitating, but it is possible to fully recover with proper treatment. Some Achilles tendon ruptures can be treated non-surgically, while others may require surgery. The decision to perform surgery depends on the extent of the injury and your health status, age, and activity level. Your podiatrist will determine what treatment is right for your specific needs. 

Signs of an Achilles Tendon Rupture

To diagnose an Achilles tendon rupture, your doctor will conduct a physical exam to check for swelling, bruising, and tenderness in the back of the ankle and calf.  Along with the physical exam, a Thompson test may be performed where you lay down on your stomach with your feet off the end of the exam table. The doctor will squeeze your calf muscle to see if your foot will automatically point downward, and if there is no foot movement, it possibly indicates a ruptured Achilles tendon. In addition, a doctor may order imaging tests such as an X-ray, ultrasound, or MRI to assess the extent of the injury. Once a diagnosis is made, treatment options can be discussed.

Non-Surgical Treatment

• Rest. Resting the affected leg is the first step in treating an Achilles tendon rupture. This means avoiding activities that can strain the tendon, such as running, jumping, or climbing stairs.
• Ice. Applying ice to the affected area can help reduce pain and inflammation. Ice should be used for 15-20 minutes several times a day.
• Compression. A compression bandage can help reduce swelling and support the affected area while it heals.
• Elevation. Keeping the affected leg elevated can help reduce swelling and promote healing.
• Immobilization. A cast, brace, or boot may be placed on the affected foot to keep it immobilized while the injury heals.
• Physical therapy. Physical therapy may be recommended to help strengthen the affected leg and prevent further injury once the initial pain and swelling have diminished.

Even conservative treatments have risks. It is possible to have another Achilles tendon rupture after using non-surgical approaches.

Surgical Treatment

There are many factors to consider when deciding if surgery is necessary for a ruptured Achilles tendon. Surgery may be recommended for a complete tear or if the tendon has pulled away from the bone. Surgery may also be recommended if the person has difficulty walking or if they experience continued pain and swelling after trying non-surgical approaches that have not been successful in reducing symptoms.

Surgery is often recommended for those who are younger or physically active. Surgery can be done to repair or reattach the tendon to the bone. Depending on the individual, recovery time after surgery can be several months.

Discussing Surgery With Your Doctor

• Type of surgery. Different types of surgery can be used to repair an Achilles tendon rupture. Your doctor will recommend the best option based on your individual needs.
• Possible risks and complications. As with any surgery, there are risks and potential complications associated with Achilles tendon surgery. Risks may include infection, nerve damage, blood clots, or continued pain in the foot and ankle.
• Recovery time. Recovery time will vary depending on the type of surgery and the extent of the injury. Your doctor can estimate how long it will take to recover and when you can expect to return to normal activities.
• Physical therapy. After surgery, physical therapy will be an essential part of the recovery process. Your doctor can recommend a physical therapist and provide guidance on what to expect.

Austin Foot and Ankle Specialists Go the Distance for You

When you have a foot or an ankle problem, you want a team of specialists who will give you clear answers about your condition, treat you with state-of-the-art equipment, and provide you with a treatment plan that directly addresses your specific issue. Our podiatrists understand the importance of healthy feet, and with their education and training, they provide you with the best options for a speedy recovery.

The award-winning podiatrists at Austin Foot and Ankle Specialists are recognized across the country for their depth of knowledge, treatment options, and outstanding service. If you are experiencing foot or ankle pain, contact us at 512-328-8900, or take advantage of our online appointment scheduling.

It is common to experience some pain and discomfort after bunion surgery, as it is a surgical procedure that involves cutting and rearranging the bones in the foot. The amount of pain you experience may depend on the extent of the surgery and your individual pain tolerance. During the healing process after bunion surgery, it is essential to keep off your feet as much as possible. Additionally, follow any instructions given by your doctor regarding activity restrictions and rehabilitation exercises, so you can make a full recovery and get back to enjoying the activities you once did. 

Why Your Foot May Hurt After Bunion Surgery

After bunion surgery, it is common for patients to experience pain and discomfort. This is especially true in the weeks following the procedure as the foot adjusts to its new shape. While this pain may seem unbearable at times, it is important to remember that most of it should subside in a few days or weeks, depending on individual circumstances.

Pain can vary depending on the type of bunion surgery performed. Bunion surgery can be done to remove bones, remove and reshape a damaged joint, or realign bones and fix them in place with pins or screws. Although pain may feel never-ending at times during your post-surgical recovery process, it's important to keep in mind that with proper care and attention from both yourself and your medical team, you will soon be able to get back on track with your day-to-day life.

Common Reasons Your Foot Hurts After Bunion Surgery

• Swelling. Swelling is a common response to any surgery and can cause pain and discomfort. The swelling after bunion surgery may last for several weeks or months.
• Nerve irritation. Bunion surgery may cause irritation to the nerves in your foot, which can result in pain, tingling, or numbness.
• Bone healing. As the bones in your foot heal and recover, you may experience some pain or discomfort. This may last for several weeks or months.
• Scar tissue. Scar tissue may form around the incision site, which can cause pain or stiffness.

Common Post-Operative Instructions

• Take medication such as anti-inflammatory pain medication or prescribed painkillers
• Keep your foot elevated
• Wear a special shoe or cast
• Keep your foot bandaged with a clean dressing
• Keep off your feet as much as possible, so the area around the surgical site can settle evenly
• Perform certain rehabilitation exercises to restore movement in your foot

In addition, depending on what foot was operated on, you may be restricted from driving until the foot has completely healed.

Warning Signs of a Problem After Surgery

Although bunion surgery generally yields very positive results, there could be some complications during or after the procedure. Some of the most common complications include infection, nerve injury, stiffness of the joint, and recurrence of the bunion.

It is normal to expect some degree of foot pain after bunion surgery, but it is important to contact your podiatrist if you believe your pain has become worse than expected or if you develop any other symptoms such as:

• Redness
• Swelling
• Fever or chills
• Bleeding
• Drainage from the incision site
• Trouble breathing

Seeing a podiatrist at the first sign of a problem can help you avoid more serious complications. Your doctor will assess your condition and advise you on what kind of treatment would be best for you following your surgery. Additionally, they can provide guidance on which activities can help reduce discomfort during the healing period and how long until full recovery can be expected.

Contact Our Austin Bunion Podiatrist

If you had bunion surgery and are experiencing pain, contact our experienced podiatrists at Austin Foot and Ankle Specialists for an evaluation today. We can evaluate your foot and determine if any additional treatment is necessary. To schedule an appointment, contact us online, or call our office at 512-328-8900.

Platelet-Rich Plasma (PRP) therapy can be an effective way to treat chronic foot pain caused by a variety of conditions, including tendinitis, ligament sprains, plantar fasciitis, Achilles tendinopathy, and bursitis. This safe and non-invasive procedure uses platelets from your own blood to stimulate healing in damaged tissues, which helps reduce inflammation and improve recovery time. Before undergoing any treatment for your foot pain, it is essential to discuss all available options with your podiatrist to determine if PRP therapy is the right choice for your specific needs. 

How PRP Therapy Can Help Relieve Foot Pain

PRP therapy is a regenerative medical procedure that uses platelets from your own blood to stimulate healing. The platelets are mixed with a saline solution and injected into the affected area of the body. This triggers an inflammatory response that helps promote the damaged tissue's healing and regeneration. Additionally, because the platelets are derived from the patient's blood, there is no risk of allergic reaction or rejection.

Platelet-rich plasma contains growth factors that increase the production of new cells and promotes healing in damaged tissues. The injection stimulates collagen production, which helps strengthen weakened structures such as ligaments and tendons while reducing inflammation and pain. It also increases blood flow to the area, which helps improve tissue recovery time.

Benefits of PRP Therapy for Foot Pain

There are multiple benefits associated with PRP therapy for those suffering from chronic foot pain, including:

• Reduced inflammation. Injecting a high concentration of platelets directly into the affected area helps reduce inflammation quickly while stimulating cell regeneration, which can further expedite healing times.
• Pain relief. Injecting platelets into areas of chronic pain can also help provide relief by promoting natural healing processes within the body as well as reducing inflammation and swelling. 
• Increased mobility. As your condition improves, this helps you get back on your feet faster and regain full mobility more quickly than with traditional treatments. Medications such as anti-inflammatories or opioids do not address underlying issues or promote natural healing processes the way PRP therapy does. 

Conditions That Can Be Treated With PRP

PRP therapy is effective at relieving a wide range of foot problems and can be used to treat a variety of conditions that involve soft tissue or joint damage. Conditions that may be considered for PRP injections may include the following:

• Arthritis
• Achilles tendon injuries
• Sprains
• Plantar fasciitis
• Sports-related injuries
• Muscle injuries

In addition, PPR therapy can also be used to help ease post-operative pain.

What Should I Discuss With My Podiatrist?

Before undergoing any treatment for your foot pain, it is important to discuss all available options with your podiatrist. They will determine if PRP therapy is right for you based on the severity of your condition and any other factors that may influence the outcome of the treatment, such as age or health history. During this discussion, it’s important to ask questions about what to expect from treatment, so you know the kind of results you can expect after the procedure is complete. 

PRP therapy typically consists of two to three treatments spaced several weeks apart for best results. You can expect some soreness around the injection site, but this should subside within one to two days. Remember that full recovery times vary depending on the individual, but most patients report feeling significant improvement within six to twelve weeks following their last injection. Although some initial discomfort may occur during treatment sessions, most patients experience minimal side effects afterward.

Contact Us

If you are considering PRP therapy as a treatment option for your chronic foot pain, contact our experienced podiatrists at Austin Foot and Ankle Specialists for an evaluation today. We can determine if you are a candidate for this type of therapy and help get you back to living life pain free. To schedule an appointment, contact us online, or call our office at 512-328-8900.

Related links: Understanding PRP How Perinatal Injections Differ From Platelet-Rich Plasma How PRP Treatment Can Treat Achilles Pain

 

Heel pain can be tricky to diagnose. The cause could be a simple strain, or it might mean something more serious is going on. What is certain is that the cause of your heel pain needs to be identified, so a podiatrist can start you on an appropriate treatment plan. There are various causes of heel pain, and how to treat them depends on your specific condition and needs. 

Common Causes of Heel Pain

Heel pain isn’t always caused by a medical condition. For example, if you stand on your feet for long periods of time, overuse your feet during long walks or marathons, or wear poorly fitting or high-heeled shoes, your feet, especially your heels, may become sore and achy. However, there are medical conditions that can be the root cause of heel pain. 

Common Medical Conditions That Might Cause Your Heel Pain

• Plantar fasciitis. One of the most common sources of heel pain is plantar fasciitis. This condition occurs when the plantar fascia, a thick band of tissue that runs from your heel bone to your toes, becomes inflamed due to excessive stress or overuse. The inflammation in this area can cause sharp shooting pains in the heel, which may spread up to the arch and toes. If you experience plantar fasciitis, you may feel pain in your heel when you first get out of bed in the morning or after spending long periods sitting down. Other symptoms include swelling, burning sensations, and redness around the affected area. To treat plantar fasciitis, a podiatrist may recommend stretching exercises specifically designed for this condition and the use of ice packs to reduce inflammation. Taking ibuprofen or other anti-inflammatory medications may also help relieve symptoms. 
• Achilles tendinitis. Achilles tendinitis is another leading cause of heel pain caused by inflammation of the Achilles tendon. This tendon connects the calf muscles to the heel bones. The pain associated with Achilles tendinitis often feels like a sharp stabbing sensation that increases with physical activity such as running or jumping or during periods of prolonged standing or walking. Resting your feet and applying ice are two essential treatments for Achilles tendonitis, along with wearing supportive shoes and using orthotics to provide extra cushioning for your feet when needed. Surgery may be necessary in extreme cases when these remedies fail to provide relief from symptoms. 
• Heel spurs. Heel spurs are bony growths that can cause pain when they rub against other tissues when you move. These spurs develop when calcium deposits build up on the underside of your heel bone, which can lead to painful inflammation and swelling around the affected area. Heel spurs are usually caused by excessive weight-bearing activity, such as running or jogging on hard surfaces, but can also be caused by flat feet or high arches. Both put more pressure on certain parts of the foot than others. Treatment for heel spurs typically involves wearing arch support inserts or orthotics and taking anti-inflammatory medications to reduce any swelling and pain. Surgery is rarely necessary except in cases where there is severe damage to the surrounding tissue due to a large spur near nerves or joints.
• Bursitis. Bursitis occurs when one or more of the small fluid-filled sacs (bursae) in your feet becomes inflamed due to pressure or friction. Bursitis typically causes tenderness, swelling, and redness around the back of your ankle, making it painful to walk on hard surfaces without proper footwear support. Often, rest, ice, and anti-inflammatory medication are all that are needed to treat bursitis. For some patients, physical therapy can help, as well as changing the type of shoes they wear. Some may find relief by placing heel cups or inserts inside their shoes.

Diagnosing and Treating Heel Pain

It’s important to see a podiatrist at the first sign of heel pain or if you experience more serious symptoms. These can develop into dangerous complications.

Watch for These Symptoms With Heel Pain

• Severe or sudden pain
• Redness in the heel
• Swelling in the heel
• Difficulty walking due to pain

A podiatrist can diagnose your condition after giving your feet a physical exam. They may also order imaging tests such as X-rays and MRIs to confirm the diagnosis or rule out anything more serious that could require physical therapy or surgery. Common treatments for heel pain include:

• Rest
• Ice
• Anti-inflammatory pain medication
• Night splints
• Orthotics or shoe inserts

To help prevent heel pain, you should wear shoes that fit properly, provide adequate support, and are right for your activity. In addition, it’s always a good idea to stretch before exercising.

Contact Our Austin Heel Pain Podiatrists

If you are experiencing heel pain, contact our experienced podiatrists at Austin Foot and Ankle Specialists for an evaluation today. We can provide various advanced treatment options based on your individual needs. To schedule an appointment, contact us online, or call our office at 512-328-8900.

Related Links: Bone Spurs: Excessive Tissue Growth Plantar Fasciitis Frequent Questions Common Women’s Foot Problems

 

Yes, you should see a podiatrist if you have peripheral arterial disease (PAD). A podiatrist is specially trained to diagnose and treat conditions that affect the feet and ankles, including PAD. Your podiatrist will evaluate your condition, coordinate with other members of your care team if necessary, and develop a personalized treatment plan based on your individual needs, so you can get back on track quickly and safely. 

What Is PAD?

PAD is a condition where arteries become narrowed or clogged due to plaque buildup caused by fatty deposits. Those with diabetes or venous insufficiency are at a greater risk for the disease. PAD can lead to decreased blood flow, which can cause pain, numbness, and other symptoms in the legs and feet. Over time, this lack of proper blood flow can cause damage to tissues, resulting in ulcers, infections, or even gangrene. If PAD is left untreated, it can lead to amputation or death.

Signs of PAD

• Pain or numbness in your legs or feet. PAD can cause pain or numbness in the lower leg, foot, and toes. The pain may feel like a cramp or tightness in the muscles, similar to what you would feel after exercising for an extended period. This pain typically subsides when resting your legs but returns when walking or exercising again.
• Cold feet or toes. Many people with PAD have decreased circulation due to the narrowing of their arteries, making it difficult for their feet and toes to stay warm. This symptom often indicates that not enough blood is being circulated through these areas of your body.
• Weak pulses in your legs or feet. If you press on your ankles with two fingers, you should be able to feel a pulse. A weakened pulse could indicate poor circulation due to narrowed arteries. If you are having trouble feeling this pulse, it may be time to speak with a doctor about PAD.
• Discoloration of skin on your legs or feet. Your skin may look pale or blue due to insufficient oxygen-rich blood supply from narrowed arteries caused by PAD. This discoloration may also appear shiny from swelling caused by fluid buildup due to poor circulation in your limbs. 

How a Podiatrist Can Help With PAD

If you are suffering from PAD, you need the help of a skilled podiatrist who has the knowledge and experience needed to diagnose and treat this condition. Whether you are dealing with pain and discomfort in your legs or concerned about the long-term complications of PAD, a podiatrist can recommend options to help manage your symptoms.

Your podiatrist will evaluate your condition, work with other members of your care team, and/or refer you to another specialist if necessary. At Austin Foot and Ankle Specialists, we have noninvasive testing for PAD called PADnet. This testing allows us to get all the necessary information without cutting into your body. PADnet makes it possible for podiatrists to diagnose the condition at its earliest stages to decrease the risk of serious, life-threatening complications.

Possible Treatment for PAD

• Lifestyle changes such as weight management, stopping smoking, and increased physical activity
• Medications such as cholesterol-lowering drugs or antiplatelet drugs
• Minimally invasive treatments such as angioplasty
• Surgery may be needed for more severe cases 

In addition, a podiatrist can recommend specialty shoes or custom orthotics to help ease the symptoms of PAD. A podiatrist can also provide advanced wound-healing services. Since patients with PAD may have wounds that don’t heal easily, it is essential to see a podiatrist as soon as possible, so wounds don’t become infected.

Contact Our Austin Podiatrist Today

If you have pain and/or numbness in your feet and ankles, contact our skilled podiatrists at Austin Foot and Ankle Specialists for an evaluation. We can provide various treatment options based on your individual needs. To schedule an appointment, contact us online, or call our office at 512-328-8900.

Related links: PADnet: Noninvasive Testing for Peripheral Arterial Disease The Stories Your Feet Can Tell – Heart Disease Will my PAD lead to amputation?

 

A puncture wound is a hole in the skin that is caused by something sharp such as a nail, broken shell, piece of glass, or a needle. While many puncture wounds are not critical, some can lead to serious infections, especially if they are not treated promptly and properly. If you have a puncture wound on your foot, it is essential to seek medical attention from a podiatrist as soon as possible. A podiatrist will be able to assess the severity of your wound and provide the appropriate treatment to help prevent any complications. 

Signs and Symptoms of Puncture Wounds

Puncture wounds on the bottom of the foot can occur if you walk barefoot, step on something sharp, or a sharp object penetrates the bottom of your shoe. Puncture wounds can vary in severity, and some are small and may go undetected since they may not bleed. Those with diabetes that have a loss of sensation in the feet may not feel pain from the puncture wound when it occurs.

Some common signs and symptoms of a puncture wound that you should be aware of include:

• Open sore on the foot
• Bleeding
• Swelling
• Redness
• Pain

In addition, if you experience any of the following symptoms, it may be an indication of an infection, and it is important to see a podiatrist right away:

• Warmth around the site of the wound
• Pus or drainage from the wound
• Fever

Treatment for Puncture Wounds

You should see a podiatrist anytime you have a foot injury that breaks the skin. You may think a small scrape or cut is insignificant, but if you have diabetes or another condition that affects blood flow to your feet, it is essential to seek medical attention for even minor injuries. Doing so can help you avoid infection or the possibility of amputation due to the wound not being treated properly.

A podiatrist will be able to determine if there is any foreign matter present in the wound as well as the best course of treatment for you based on the depth and size of the wound. For a minor puncture wound, you may only need to clean it with soap and water and apply a bandage. If it has been more than ten years since your last tetanus shot, you may need another one. More serious puncture wounds may require stitches, antibiotics to prevent infection, or even surgery. In addition, your podiatrist may advise you to keep weight off the wound by using crutches or another walking aid.

If you notice signs of infection such as redness, pain, or swelling or develop a fever, seek immediate medical attention, and contact your podiatrist immediately.

Preventing Puncture Wounds

Even though a puncture wound may not seem to be a big problem, it can become serious and cause complications. It is important to take the following precautions to prevent a wound from happening in the first place:

• Always protect your feet, whether you are inside or outside, by wearing shoes with thick soles
• Do a daily self-check of your feet to look for signs of injury
• Contact a podiatrist at the first sign of a problem to help prevent serious complications

Do You Need an Austin Podiatrist?

If you have a puncture wound on your foot, contact the experienced podiatrists at Austin Foot and Ankle Specialists for an evaluation. We can provide various advanced treatment options for your condition based on your individual needs. To schedule an appointment, contact us online, or call our office at 512-328-8900.

Related links: How to Examine Your Feet for Diabetic Wounds How to Perform Diabetic Foot Care Self-Exams Foot Ulcers and Foot Sores

 

Do you suffer from foot pain? If so, a custom orthotic may be the right choice for you. Orthotics are devices worn inside the shoes to help redistribute weight and add extra support in areas where it is most needed. You can find a variety of orthotics in retail stores, but not all are created equal. At Austin Foot and Ankle Specialists, we offer Fitstation by HP custom orthotics to our patients with foot problems such as plantar fasciitis or flat feet. 

Benefits of Fitstation Orthotics

Fitstation orthotics are different from other types of orthotics because they are custom designed to your foot’s specifications. This is done by using advanced Go-4D technology, which provides a personalized fit for your foot. Fitstation uses a system that includes the following:

• 3D foot scanner
• Pressure-sensitive gait plate
• Proprietary software

The technology used by Fitstation gives podiatrists a comprehensive view of your foot and how it is applying pressure as you stand or take a step. Ultimately, a Fitstation custom orthotic will be made according to the 3D and gait scan findings and your podiatrist’s recommendations. The team at Austin Foot and Ankle Specialists will carefully review the result of the scan and recommend a custom Fitstation orthotic for your specific needs.

3D Printing

Fitstation orthotics are 3D printed using a special printer that we have at our office, not sent out to be made in a lab. Fitstation technology produces a lightweight, comfortable custom orthotic that can be worn in most types of footwear. Other types of orthotics are made from pre-cut materials or foam impressions that may not be as precise as a Fitstation orthotic which is made with a lattice design that can focus on specific areas where support is most needed. Another benefit of a Fitstation orthotic over other types of orthotics is that they are of higher quality and produce less waste.

Treating Foot Problems With a Custom Orthotic

If you have foot or ankle pain, a custom orthotic may be what you need. Fitstation orthotics can be used to reduce pain and discomfort caused by a variety of foot conditions, including:

• Plantar fasciitis
• Hammertoes
• Bunions
• High arches
• Flat feet
• Tendinitis
• Heel pain

In addition, orthotics may help reduce lower back pain for some patients since orthotics can take the stress off areas of the feet when standing for prolonged periods. Orthotics can also provide ankle and foot support to help those who have issues with balance or stability.

Contact Our Austin Office

An experienced podiatrist can help you find the most effective solution for your foot pain. If you are considering a Fitstation by HP orthotic, contact our office for an evaluation to determine if it is the right choice for you. The podiatrists at Austin Foot and Ankle Specialists can provide various advanced treatment options for your condition based on your individual needs. To schedule an appointment, contact us online, or call our Austin office at 512-328-8900.

Related links: How Our Fitstation Provides Exact Help for Painful Problems Get Custom Orthotics From a Podiatrist Benefits of Orthotics

 

Ingrown toenails can be caused by wearing tight shoes, trimming your toenails incorrectly, or injuring your toe during sports. Once the condition develops, it can cause pain and make wearing shoes difficult. When you have diabetes, your feet often lose feeling due to neuropathy and poor circulation making it easy to overlook an ingrown nail and the wound slow to heal. It is important to treat an ingrown toenail at the first sign of a problem, so a more serious complication doesn’t develop. 

Ingrown Toenail Complications for Those With Diabetes

Ingrown toenails are not only painful, they can turn into a bigger problem if left untreated, and the complications of an ingrown toenail can be serious. These complications include:

• Infection. Since diabetes can make a wound slow to heal, having an ingrown toenail can increase the risk of infection. An infection can spread to surrounding tissue, bone, or other parts of the body.
• Gangrene. If there is restricted blood flow to the infected ingrown toenail, it can lead to gangrene, a condition that causes tissue to die.
• Amputation. If the ingrown toenail becomes infected and the infection cannot be controlled, amputation may be needed to save your life.

Signs of an Ingrown Toenail

It is important for people with diabetes to do a daily self-exam of their feet. During this self-exam, you can look for any problems or abnormalities such as ingrown toenails. Some signs of an ingrown toenail include:

• Pain or tenderness along the edge of the toenail or in the nail itself
• Swelling around the toenail
• Redness or warmth around the area of the toenail
• Pus that indicates infection in the toenail

Foot Care Tips for Preventing Ingrown Toenails

If you have signs of an ingrown toenail, it is essential to contact Austin Foot and Ankle Specialists as soon as possible. We can evaluate your condition and recommend treatment options based on your specific needs. If you have diabetes, you should never treat the ingrown toenail at home without first consulting with a podiatrist.

Possible Treatment Options for an Infected Toenail

• Antibiotics to help clear the infection
• Debridement to remove bacteria, dead tissue, and other debris from the wound
• Surgery to remove the toenail partially or completely if the infection is extensive

Tips to Keep Your Feet Healthy

• Avoid shoes that are too tight. Shoes should have room in the toes and never restrict movement. Shoes with a wider toe bed made from a breathable material can help reduce your risk of an ingrown toenail.
• Trim your toenails carefully. Be careful when trimming your toenails, and make sure you cut them straight across. Never cut them too short or round the edges since this can increase the risk of an ingrown nail. If you cannot properly trim your toenails yourself, consider having them trimmed at your podiatrist’s office to avoid complications.
• Have an annual exam. Not only should you see a podiatrist at the first sign of a problem, but those with diabetes should schedule an annual exam to check their feet.

Are You Looking for an Ingrown Toenail Specialist in Austin, TX?

If you are looking for ingrown toenail care, you should reach out to an experienced podiatrist. Austin Foot and Ankle Specialists can help. Our office provides a wide variety of advanced, effective treatment options for all kinds of painful conditions. Ready to schedule an appointment? Contact us online or call our Austin office at 512.328.8900.

Related links: Ingrown Toenails and How an Austin Podiatrist Can Help Healthy Foot Care for Diabetes How to Perform Diabetic Foot Care Self-Exams

 

Plantar fasciitis is a common condition that one in 10 people will experience in their lifetime. It occurs when the plantar fascia, the thick band of tissue that connects your heel to your toes, becomes inflamed. There are many reasons people develop plantar fasciitis, including wearing high heels, obesity, age, prolonged standing, and overuse. The pain from plantar fasciitis is often worse when stepping out of bed and may lessen as you begin to walk around. There are several signs that can indicate it is time to see a podiatrist for an evaluation. 

Common Symptoms of Plantar Fasciitis

Pain in the heel of the foot when bearing weight and when you take the first few steps in the morning are typically the most common signs of plantar fasciitis.  

Other Signs of Plantar Fasciitis

• Heel pain that lessens with activity but redevelops after sitting or resting for extended amounts of time
• Pain that is more intense when not wearing shoes or when wearing shoes that offer little support
• Pain that becomes more intense after prolonged activity
• Pain that is present in one foot, not both
• Pain and swelling in the heel of the foot
• Pain that lingers for months and does not improve over time
• Tight calf muscles or tightening of the Achilles tendons

Diagnosis and Treatment Options

If you are experiencing heel pain or other signs of plantar fasciitis, consult with an experienced podiatrist for a diagnosis. A podiatrist will examine your feet and may apply pressure to the plantar fascia to see if you feel pain there. Imaging tests are generally not needed to make a diagnosis. Once other causes of the pain are ruled out, a diagnosis can be made, and treatment options will be discussed. 

Possible Treatment for Plantar Fasciitis

• Using anti-inflammatory medication to help reduce pain and swelling
• Applying ice to the bottom of your foot for 15 minutes, three times a day can help with pain and inflammation
• Using custom orthotics designed specifically for your foot can be worn inside your shoes to provide support
• Resting after long periods on your feet or reducing your physical activity can help with pain
• Switching to a lower-impact activity such as swimming can give your plantar fascia time to heal
• Stretching the plantar fascia can help with pain and promote healing
• Massaging the bottom of your foot by focusing on the plantar fascia can help relax the tendon and relieve pain
• Using night splints from your podiatrist can be worn to stretch your foot while you are sleeping, so you can avoid pain in the morning
• Using MLS laser therapy can accelerate healing and lessen pain
• Having steroid injections can help reduce inflammation

Conservative and at-home treatments are often enough to provide relief from plantar fasciitis. In rare cases, surgery may be needed if the pain is severe. Surgery can be done to reduce tension by releasing the plantar fascia.

Are You Looking for a Plantar Fasciitis Specialist in Austin, TX?

If you are looking for plantar fasciitis care, you should reach out to an experienced podiatrist. Austin Foot and Ankle Specialists can help. Our office provides a wide variety of advanced, effective treatment options for all kinds of painful conditions. Ready to schedule an appointment? Contact us online or call our Austin office at 512.328.8900

Related links: High Heels and Plantar Fasciitis Pain Early Morning Heel Pain Why are my feet killing me every morning?