From aqua shoes to FiveFingers styles to minimalist varieties, bare footwear is becoming a popular fad. There are opposing opinions, however, as to the safety of wearing these trendy types of running shoes. The theory behind them is that people have been running for millions of years, historically barefoot or in simple shoes like moccasins or sandals. Some feel that modern-day running shoes provide too much control and cushioning, reducing the ability of foot muscles and tendons to strengthen naturally. Opposing views suggest that foot and ankle injuries can be prevented by choosing running shoes with strong stability and support. As of today, the jury is still out on what’s best for the health of your feet.

Craig Thomajan
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Providing comprehensive podiatric surgery and advanced foot and ankle care to Austin area residents since 2005